Ep. 60: Meditation and Prayer

In this episode, we talk about forms of meditation and prayer. We discuss topics such as Tai Chi, taking the time to think, running as meditation, Ray’s temple visit, the role of silence, the rhythms of our bodies, chanting, ASMR, breathing, singing, flying, and slowing down. Also, joining us during the commercial for a “moment of ohm.”

Listen here:

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